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Tempo di lettura: 1 minuti
The 6 drugs of happiness, and how to get them for free
Adrenaline / Reaction
Break the routine. Get out of your “comfort zone”.
Serotonin / Good mood
Practice gratitude. Appreciate what you have.
Oxytocin / Affection
Lovers. Hug and cuddle.
Gaba / Anti-stress
Practice it mindfulness.
Dopamine / Euphoria
Make a small list of goals and achieve them.
Endorphins / Well-being
Pet a puppy. Listen to good music. Pray.
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